Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water48.3g
Energy349.0kcal
Energy1460.0kJ
Protein24.4g
Total lipid (fat)27.17g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.43mg
Magnesium, Mg19.0mg
Phosphorus, P194.0mg
Potassium, K241.0mg
Sodium, Na69.0mg
Zinc, Zn6.13mg
Copper, Cu0.1mg
Manganese, Mn0.015mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.2mg
Niacin3.14mg
Pantothenic acid0.3mg
Vitamin B-60.25mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total92.9mg
Betaine12.2mg
Vitamin B-122.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated10.64g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.06g
14:00.9g
16:06.6g
18:03.01g
Fatty acids, total monounsaturated12.21g
16:1 undifferentiated1.24g
18:1 undifferentiated10.92g
20:10.05g
Fatty acids, total polyunsaturated0.88g
18:2 undifferentiated0.61g
18:3 undifferentiated0.24g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol92.0mg
Tryptophan0.273g
Threonine1.066g
Isoleucine1.097g
Leucine1.928g
Lysine2.03g
Methionine0.625g
Cystine0.273g
Phenylalanine0.952g
Tyrosine0.82g
Valine1.187g
Arginine1.542g
Histidine0.835g
Alanine1.472g
Aspartic acid2.229g
Glutamic acid3.665g
Glycine1.331g
Proline1.077g
Serine0.933g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg